One of his favorites is kale.
You can look it up here, or here, or here, or just take my word for it--this stuff is GOOD FOR YOU!! (Reid was convinced kale was a sea vegetable--confusing it with kelp, perhaps??--it's not, it's in the cabbage family, but i think is closer to spinach or chard)
And this is, so far, our favorite way of eating it:
- 1 frozen banana
- 1/2 cup (or more) yogurt--any flavor, or plain, or my favorite--homemade!!
- 2 cups coarsely chopped kale leaves (be sure to wash and remove the stems)
- dash of vanilla
- any frozen or fresh berries you have on hand-blueberries are on sale in all the stores here
- milk, if needed